Which steps are involved in performing Jumping Jacks?

The correct answer involves the standard movement pattern of Jumping Jacks, which consists of swinging the arms outward and overhead while simultaneously straddling the legs apart. This exercise is highly effective for warming up and improving cardiovascular fitness as it engages multiple muscle groups.

During the exercise, the key action is the simultaneous movement of the arms and legs. The arms move from a resting position at the sides of the body to an overhead position as the legs move apart. This creates a rhythm that facilitates coordination and enhances the aerobic component of the workout. By bringing the arms overhead, the heart rate increases, allowing for a more efficient cardiovascular response.

The other choices describe movements that do not accurately represent the mechanics or purpose of Jumping Jacks. For instance, kicking legs back while leaning forward does not engage the upper body in the same fluid manner, while jumping up and clapping hands above the head alters the basic rhythm and structure of the exercise. Stepping side to side while raising arms lacks the vigorous nature and full-body engagement that Jumping Jacks aim to achieve.