Which exercise requires you to swing your arms overhead while jumping?

Jumping Jacks is the exercise that involves swinging your arms overhead while jumping. This movement is a standard cardiovascular workout that combines both aerobic and resistance training elements. As you jump, you simultaneously raise your arms above your head and then lower them back to your sides, providing a full-body workout that engages multiple muscle groups, including the legs, core, and shoulders.

This exercise is effective not only for improving overall fitness but also for enhancing coordination and endurance. The jumping motion increases your heart rate, contributing to cardiovascular conditioning, while the arm movements help to build upper body strength. The combination of these actions in Jumping Jacks makes it an efficient and popular choice in various training regimens.