What type of training is included in the Monday evening session?

The inclusion of boxing training and a shorter physical training (PT) session in the Monday evening training aligns with the focus on developing both physical conditioning and practical self-defense skills. Boxing training helps enhance strength, agility, and coordination, which are vital attributes for law enforcement personnel. Additionally, the shorter PT session allows recruits to recover from intensive training while still maintaining their fitness levels.

Comparatively, the other options, while they may seem beneficial, do not directly relate to the specific objectives of physical conditioning and tactical preparedness emphasized in the initial training phases. For example, yoga and meditation, though excellent for mental wellness, don't focus on the physical demands faced by officers. Long-distance running mainly improves endurance but may not offer the specific benefits of combat readiness that boxing provides. Team sports activities can enhance teamwork and communication, but may not deliver the same targeted fitness outcomes as boxing training. Thus, the emphasis on boxing and a shorter PT session supports the comprehensive training required for effective law enforcement practice.