What position should your feet be in during Flutter Kicks?

During Flutter Kicks, the recommended position for your feet is to have them extended straight out and elevated approximately 6 inches off the ground. This alignment is crucial for effectively engaging the core muscles while maintaining proper form. Elevating the feet allows for a greater range of motion in the hip flexors and ensures that the lower back remains pressed into the ground, preventing strain. Additionally, this position maximizes the effectiveness of the exercise by targeting the abdominal muscles and promoting a more controlled and effective kicking motion.

Understanding the importance of proper form in Flutter Kicks can significantly enhance the effectiveness of the workout, leading to better strength and endurance in the core region.