What is the starting position for Jumping Jacks?

The starting position for Jumping Jacks is the Position of Attention, which involves standing upright with feet together and arms at the sides. This position promotes good posture and prepares the body for the exercise. By starting in the Position of Attention, individuals can initiate the movement correctly and maintain proper form throughout the exercise.

Incorporating a disciplined stance, like the Position of Attention, helps ensure that the Jumping Jacks are performed effectively and safely, allowing for maximum benefit from the exercise. It also sets a tone of readiness and focus, which is essential in physical training environments like the Delaware State Police Academy.