What is the starting position for mountain climbers?

The starting position for mountain climbers involves being in a sprinter starting position with one leg forward. In this posture, an individual begins in a high plank position, similar to the stance a sprinter would take right before a race starts, with one foot forward and the other leg extended back. This position allows for the necessary engagement of core muscles and facilitates effective movement through the legs, mimicking the climbing motion as the knees are drawn towards the chest in a swift, alternating fashion.

This posture not only maximizes the efficiency of the exercise but also ensures stability and balance when transitioning between leg movements. Starting from this position prepares the body for the dynamic, multi-joint activity to follow, enhancing both strength and cardiovascular endurance. The other positions do not facilitate the same level of effectiveness or mimic the required actions of the mountain climber exercise.