What is the starting position for the Leg Raise exercise?

Prepare for the Delaware State Police Academy Test. Utilize flashcards and multiple choice questions with hints and explanations. Ensure exam readiness!

The starting position for the Leg Raise exercise is to lie flat on your back with your hands placed under your buttocks. This position is essential for performing the exercise effectively and safely. By lying flat on your back, you create a stable foundation that supports your lower back and helps to engage your abdominal muscles properly during the leg raise movement. Placing your hands under your buttocks provides additional support, allowing you to maintain the proper alignment of your spine and pelvis while lifting your legs.

This setup helps to isolate the core muscles, particularly the lower abs, and minimizes the risk of strain or injury that may occur if the spine is not adequately supported. Other positions, such as standing or kneeling, do not provide the necessary stability and focus required for an effective leg raise, and resting on your stomach completely shifts the engagement away from the abdominal area, making it ineffective for this specific exercise.

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