What is the starting position for reverse crunches?

The starting position for reverse crunches is on your back with your knees bent and feet elevated approximately six inches off the ground. This position is crucial for engaging the core muscles effectively as it allows for a targeted workout focusing on the lower abdominal region.

When positioned this way, you can effectively use your abdominal muscles to curl your hips and lower back off the ground, creating the reverse movement that defines this exercise. Elevating the feet also helps to minimize momentum, allowing the abdominal muscles to do the majority of the work, which enhances the strength-building benefits of the exercise.

This setup contrasts with other positions mentioned, such as lying on the stomach, sitting with legs crossed, or standing. These positions would not facilitate the same targeted engagement of the abdominal muscles required for a reverse crunch, making them unsuitable as starting points for this specific exercise.