What is the starting position for the superman exercise?

The starting position for the superman exercise is on the stomach, with hands straight ahead and legs together. This position is essential for effectively engaging the core muscles, lower back, and glutes during the exercise. By lying flat on the stomach, the body can extend limbs in a manner that mimics the motion of flying, which is the fundamental concept of the exercise. This placement activates the posterior chain muscles while promoting proper alignment and balance.

This exercise aims to strengthen the back muscles, promote stability in the core, and improve overall posture. Starting in this position allows for a smooth execution of the movement where the arms and legs are lifted simultaneously while lying on the stomach, ensuring that the correct muscles are targeted for maximum effectiveness.