What is the starting position for Push-ups?

The starting position for push-ups is the front leaning rest position. This position involves lying facedown with the body straight and supported by the toes and the palms of the hands. It is essential for performing push-ups because it ensures that the core muscles are engaged and provides the stability required to lower and raise the body effectively.

From this position, the individual can keep the body in a straight line from head to heels while bending the elbows to lower the body towards the ground and then pushing back up. This technique ensures proper form and maximizes the effectiveness of the exercise, targeting the chest, shoulders, and triceps.

Other positions, such as seated with legs extended, standing straight with arms at the sides, or on hands and knees, do not align with the mechanics required for performing push-ups effectively. These alternatives would fail to engage the necessary muscle groups in the same manner or provide the stability needed for the exercise.