What is the starting position for the hello darlings exercise?

The starting position for the hello darlings exercise is correctly identified as lying flat on your back with hands under your buttocks and feet elevated. This position is essential for effectively engaging the core muscles while performing the exercise. Elevating the feet helps to increase the difficulty level and ensures that the abdominal muscles are fully activated during the movement.

When positioned this way, the back remains flat against the surface, which helps to support proper alignment and reduces the risk of injury. Additionally, placing the hands under the buttocks provides support for the lower back, allowing for a more comfortable execution of the exercise. This position also sets the stage for controlled movements, promoting stability and balance throughout the duration of the exercise. Overall, this starting position is crucial for maximizing the benefits and effectiveness of the hello darlings exercise.