What is the starting position for rows?

The starting position for rows is typically with the subject seated on their buttocks with their knees pulled into their chest. This position allows for optimal engagement of the core muscles and provides a stable base for completing rowing movements. By ensuring the knees are tucked in, the individual can effectively maintain balance and focus on the contraction of the back muscles, which is essential for rowing exercises.

This seated position facilitates proper form and minimizes the risk of injury by preventing excessive strain on the lower back. When executing a row from this stance, the upper body can leverage momentum and strength efficiently, focusing on the pull movement while maintaining controlled breathing and posture.

Other starting positions may not provide the same level of stability, control, or muscle engagement required for an effective rowing exercise. Understanding these nuances can improve performance and ensure safety during training sessions.