What is the starting position for the plank exercise?

The starting position for the plank exercise involves lying face down on the ground with the elbows positioned directly under the chest. This posture is crucial because it helps engage the core muscles effectively, providing the stability needed for the exercise.

When in this position, the body forms a straight line from the head to the heels, which is essential for maintaining proper alignment and preventing any undue strain on the back or shoulders. Additionally, this setup allows for optimal engagement of the abdominal and back muscles, which are the primary focus during the plank.

In contrast, lying on your back or sitting would not activate the same muscle groups, and standing does not provide the foundational support necessary for the plank exercise. Proper technique is key to reaping the full benefits of the plank, and starting correctly in the prone position sets the stage for effective execution.