What is the recommended time frame for completing a full circuit during Tuesday’s training?

The recommended time frame for completing a full circuit during Tuesday’s training is identified as 3-4 rounds. This range is ideal as it allows trainees to adequately build their endurance, strength, and overall fitness level. Completing 3-4 rounds encourages a challenging yet manageable workout, promoting both physical conditioning and the development of necessary skills for law enforcement duties. It strikes a balance between intensity and recovery, ensuring that trainees push themselves while also maintaining enough energy to perform effectively throughout the whole session. This approach helps to foster a robust training experience that supports ongoing physical readiness.