What is the proper method for performing a push-up according to the academy standards?

The proper method for performing a push-up according to academy standards emphasizes maintaining correct body alignment and ensuring the exercise is performed to a specific standard. In this context, the correct method includes several key elements: starting in the push-up position, keeping the back straight, and lowering the body to touch a specific target, which in this case is the clenched fist of the administrator. This requirement to touch a designated point ensures that the individual is lowering their body sufficiently, reflecting a full range of motion which is critical for evaluating strength and technique.

Returning to the raised position after achieving the required depth is also vital. This signifies that the exercise is completed correctly and involves both the lowering and raising phases necessary for a proper push-up. The emphasis on form and the specific target for depth ensures a standardized approach that can be consistently applied across different individuals, which is essential in a training environment like the academy.

The other methods listed do not align with the academy's specific requirements for performing push-ups, as they lack the necessary focus on body alignment or defined benchmarks for depth, which can affect strength assessment and overall effectiveness of the exercise.