What is the minimum number of sit-ups required for male recruits aged 30-39?

The minimum number of sit-ups required for male recruits aged 30-39 is 30 sit-ups. This standard reflects the physical fitness benchmarks established by the testing protocols, which are designed to ensure recruits have the necessary core strength and endurance to perform their duties effectively.

Sit-ups are a fundamental component of physical fitness assessments because they help gauge an individual's core stability, which is crucial for various physical activities, including pursuit and apprehension of suspects, climbing, and other law enforcement tasks. Setting the minimum at 30 sit-ups signifies the importance of maintaining a higher level of physical fitness as well as ensuring that recruits can handle the physical demands they will face in their roles.