What is the format of the physical training sessions at the Academy?

The training sessions at the Academy are structured in a 'two-a-day' format, which involves having two separate sessions for physical training each day. This approach is designed to maximize physical conditioning and skill development through frequent and intensive practice. By splitting the training into two sessions, recruits can focus on various components of physical fitness, such as strength, endurance, and agility, thus allowing for a comprehensive training regimen that better prepares them for the demands of police work.

This method also enables trainers to incorporate different types of exercises and drills throughout the day, targeting various muscle groups and physical skills while allowing for recovery time between sessions. This structure is effective for building stamina and ensuring that recruits are physically capable of handling the challenges they will face in active duty.

In contrast to the other training formats, such as a single daily session or weekend-only training, the 'two-a-day' approach provides a more robust and rigorous training schedule, ultimately enhancing the overall fitness and readiness of the recruits.