What is the expected duration of the functional training session on Thursday?

The expected duration of the functional training session is 35-45 minutes. This timeframe is often determined based on the needs of the training content and the attention span of participants, allowing enough time for a comprehensive workout session that can include warming up, the main training exercises, and cooling down. A duration within this range allows for adequate instruction, practice of techniques, and participant engagement, crucial for effective learning and retention in a training environment, particularly one focused on physical and functional capabilities.

Shorter durations may not suffice for thorough skill development, while longer sessions could lead to participant fatigue and diminished focus, hindering the overall effectiveness of the training.