What are the steps involved in performing a burpee?

The steps involved in performing a burpee primarily consist of moving through a series of controlled motions that engage multiple muscle groups and provide a cardiovascular challenge. The correct process begins with squatting down to place the hands on the ground. This is followed by kicking the legs back into a plank position, which engages the core and upper body. After stabilizing in the plank, the movement continues by bringing the legs back toward the hands to return to the squat position. Finally, the workout concludes with a powerful leap upward to complete the burpee.

This sequence is effective because it combines strength training with aerobic exercise, making it a comprehensive full-body workout. The motions also promote agility and coordination. The other options presented include movements that do not accurately represent the traditional burpee and can confuse the essence of the exercise. Therefore, the chosen answer accurately describes the steps required to successfully perform a burpee.