What are the correct steps for performing a Push-up?

The correct steps for performing a push-up focus on maintaining proper form and engaging the right muscle groups effectively. The first step involves bending the elbows to lower the chest towards the ground while keeping the body in a straight line. This motion relies on the chest, triceps, and shoulder muscles. Following this, the elbows are then straightened to propel the body back to the starting position, aligning with the correct mechanics of a push-up.

This method emphasizes the importance of maintaining core stability and ensuring that the body remains in a plank position throughout the exercise. By following these steps, not only do you perform the exercise effectively, but you also minimize the risk of injury by avoiding improper form, which can happen when the hips drop or when the body is not kept straight.