What activities are performed following each PT session?

Following each physical training (PT) session, it is essential to engage in static stretching and foam rolling as part of the cool-down process. Static stretching involves holding stretches for a certain length of time to improve flexibility and reduce muscle tension. This practice helps in promoting relaxation and recovery after a workout, allowing the body to transition back to a resting state.

Foam rolling complements static stretching by providing self-myofascial release, which helps alleviate muscle soreness and tightness. It aids in enhancing blood flow to the muscles and can decrease the risk of injury by improving muscle elasticity.

In contrast, high-intensity interval training, dynamic movements, and cardio exercises are typically performed during the main workout and are not suited for post-session activities, as they could increase heart rate and muscle fatigue rather than promote recovery. Engaging in the correct post-PT activities is crucial for maintaining overall performance and aiding in recovery for future training sessions.