What activities are included in the Thursday morning Functional Training Session?

The Thursday morning Functional Training Session focuses on exercises that are essential for developing both strength and agility, which are critical components of physical fitness for law enforcement personnel. Activities like bear crawls, crab walks, shuttle sprints, tire flips, and low crawls emphasize functional movement patterns that simulate actions often required during police work.

Bear crawls and crab walks enhance core strength and stability, which are important for operational movements. Shuttle sprints improve cardiovascular capacity and rapid directional change, crucial for pursuits. Tire flips build functional strength and power, while low crawls mimic tactical movements necessary in certain scenarios.

This session is designed to improve physical performance in a way that directly translates to the varied demands of police duties, making it an integral part of the training regimen. Other options include exercises that may not be as closely related to the specific functional demands of law enforcement, focusing instead on general fitness or different skill sets.