What action must be taken prior to executing a push-up during the eight count body builder exercise?

To successfully execute a push-up as part of the eight count body builder exercise, the initial action involves squatting down and placing your hands on the floor. This positioning is crucial because it prepares the body for the subsequent movements of the exercise. By squatting and transitioning to this position, you're ensuring that your hands are firmly planted on the ground, which is essential for performing the push-up correctly and safely. This also sets you up effectively for the "kick out" action that follows, allowing for a smooth flow through the entire exercise sequence. Proper form and sequence of movements are vital for maximizing the benefits of the workout and preventing injury.