How many sit-ups must female recruits aged 30-39 complete for the fitness assessment?

For female recruits aged 30-39, the requirement to complete 20 sit-ups for the fitness assessment is based on standardized physical fitness testing protocols established by law enforcement agencies. This number is aligned with the physical demands that are realistically expected of officers in the field, ensuring that they possess the necessary core strength and endurance.

Aiming for 20 sit-ups reflects an achievable yet challenging target that helps assess the recruits' overall physical fitness level. This benchmark prioritizes core stability, which is crucial not only for performing various law enforcement tasks but also for injury prevention and overall physical readiness. By setting this standard, the Delaware State Police Academy ensures that recruits can meet the physical demands of their role effectively.

The requirements for other options, while potentially varying in difficulty, do not match the specific criteria set for this age group, making 20 sit-ups the accurate measure for female recruits within this age bracket.