How long should the recruit perform the listed warm-up exercises?

A warm-up period of 10-15 minutes is recommended to adequately prepare recruits for physical training. This duration is generally accepted as sufficient to increase heart rate, warm up the muscles, and improve flexibility, all of which reduce the risk of injury and enhance performance during subsequent exercises.

During this timeframe, recruits can engage in dynamic stretches and light aerobic activities, which help to gradually elevate their body temperature. The aim is not just to prepare physically but also to mentally transition into the workout, which is particularly important in a training environment like the police academy where focus and readiness are crucial. A warm-up that falls within this range allows for an effective balance between preparation and efficiency, equipping recruits for the demands of their training regimen.