How is the Lower Back Stretch performed from a seated position?

The correct method for performing the Lower Back Stretch from a seated position involves crossing one leg over the opposite knee and gently twisting the torso. This technique helps to effectively engage and stretch the muscles in the lower back and hips. By crossing the right leg over the left knee, you create a dynamic stretch that targets the spinal muscles and enhances flexibility. The twisting action further aids in alleviating tension in the lower back and promotes improved mobility in the spine.

This movement is particularly beneficial not only for stretching but also for maintaining spinal health and relieving discomfort associated with sedentary activities. Performing this stretch regularly can contribute to better posture and alleviate symptoms of tightness or discomfort in the lower back region.