How is the Lower Back Stretch performed while lying on the back?

The Lower Back Stretch is effectively performed by pulling one knee to the chest while lying flat on your back. This action targets the lower back and hip areas, providing relief and stretching the muscles that may be tight or strained. By bringing the right knee towards the chest, you create a stretch along the lower back, helping to improve flexibility in that region and alleviate tension. This movement can promote better alignment and provide comfort, especially after activities that put a strain on the lower back, making it an essential exercise in both fitness routines and rehabilitation practices.

The other options describe movements that, while they may involve some degree of stretching or twisting, do not focus specifically on the effective isolation of the lower back stretch. For instance, twisting the torso engages different muscle groups and can create unnecessary strain if not done correctly, while pulling both knees to the chest offers a more general stretch rather than specifying one leg, which might limit the targeted relief. Pulling the left knee to the ground does not facilitate a stretch that benefits the lower back in the same way. Therefore, focusing on one knee at a time provides a more effective and concentrated stretch.