How is the Calf Stretch performed?

The calf stretch is effectively performed from a standing position with one foot in front of the other, which allows for a deeper stretch of the calf muscles. By extending the right foot forward while placing the left foot behind, the stretch targets the gastrocnemius and soleus muscles in the calves. This positioning helps to elongate these muscles as you lean into the stretch, promoting flexibility and reducing tension.

Maintaining proper form is crucial during this exercise. By keeping the back leg straight and the front leg slightly bent, you can ensure that both the upper and lower portions of the calf are adequately stretched. Furthermore, this method allows for balance support, making it easier to hold the stretch effectively.