Describe the Groin Stretch.

The groin stretch is effectively performed by sitting and pulling the soles of your feet together, allowing you to engage the inner thigh muscles. This seated position helps to open up the hips, increase flexibility, and target the groin area specifically. By pressing your knees down toward the ground, you create a gentle stretch that encourages relaxation and elongation of the inner thigh muscles, which can be especially beneficial for individuals who may experience tightness in this area from activities such as running, cycling, or certain sports.

The other methods, while they may involve stretching, target different muscle groups and do not focus specifically on the groin. For instance, reaching for your toes addresses hamstrings and lower back muscles, pulling knees to your chest focuses more on the lower back and glutes, while leaning side to side primarily stretches the obliques and upper body.